FAQ

We offer contract packages for a discounted rate, but clients are not required to sign a contract.

Please send us a message for contract discount prices.

We have workout sessions 7 days a week so the amount of training you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results. Of course, we’d love to see everyone come in every day if they can. Remember, throwing good technical punches and having great footwork requires a lot of repetition which can be further accelerated through training.

We accept payments in the form of Zelle, Apple Pay, Square, CashApp, Venmo, and of course, good ol’ fashion dollar bills.

Yes! Parents can expect to pay the regular membership of either an adult or child and then additional members will have a discount of $50 added to the plan. That sounds like a great deal to get the whole family to have a fun time!

Yes! We offer 15% off of memberships for our military members.

Unfortunately, all payments made for memberships, monthly group and/or private sessions are non-refundable.

Absolutely not! We encourage everyone to stop by and say hello! At Cannonnation Boxing Gym we take pride in being the most approachable and fun gym in the area. We want you to feel at home so you get the best out of your time here.

You’ll find community among positive, inspiring men and women. Everyone will be “in your corner”, especially our coaches who care about you and your goals – and will do whatever it takes to help you achieve them.

Our gym is engaging, challenging, and exciting – you’ll be so motivated you’ll want to keep coming back and become a better you.

No. Our training sessions are for all – no matter your age or fitness level.  A common misunderstanding is that you need to be ‘in shape’ before starting boxing fitness training. This is completely false. Our workouts are designed to allow our members to train at their own pace while at the same time, giving the advanced students the opportunity to challenge themselves.

You don’t need to have ever boxed. Our coaches will teach you how to throw punches correctly, as well as learn how to defend yourself while helping you reach your fitness goals. Training sessions at Cannonnation Boxing Gym are high-intensity, non-contact, and fun!

No. Our boxing training sessions are non-contact and non-combat – you’ll get lean and toned like a fighter without ever having to fight!

No. While we do offer sparring sessions for our more advanced fighters, we absolutely do not pressure anyone to spar. If you are interested in testing yourself with sparring, we recommend training first for a month, building up that strength and conditioning, and then talk to our coaches to see your progress and what your next step is before stepping into the ring with another individual. We take the health of our members very seriously regarding this subject and will make sure that everything regarding sparring is properly and safely handled.

Our boxing training sessions are well-balanced workouts consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.

You’ll be doing standard conditioning drills like burpees, sit-ups, and quick feet drills, as well as fundamental boxing including shadow boxing and bag work.

If this is your first time joining us, or don’t have any gear of your own, we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.

Our kids classes range from 45-minutes to an hour. Group boxing classes average between an hour, or an hour and 15 minutes in length. Our fighters training lasts around two hours.

Compared to many other gyms, the great part about our gym is that once you have finished your warm-ups, bag and mitt work, and circuit training, the gym is yours to continue to work on whatever you’d like to train for an extra hour.

Do you want to use our weights? Go on ahead! Want to work on your footwork still? Have at it! Need to nail down that left hook properly? Get back on the bag! You’re family to us, so the gym is yours to do as you please.

Handwraps & boxing gloves are required to attend lessons and during any training session.

Whatever makes you feel comfortable and powerful! Any cross-training sneaker is recommended for class but if you own a pair of boxing shoes you will definitely be set up for great footwork success!

Keep in mind that our gym is attended by young children so please be mindful of which attire is appropriate to wear.

Yes! When you arrive at our gym, feel free to to park anywhere on our lot!